Let go & flow

In any class, Jess will ask you to find your own expression of the practice. Showing up with curiosity, playfulness and courage will allow the practice to shape itself around you and your needs, in this moment.

In a flow that’s paced rhythmically, synchronising long breaths with conscious movement, Jess ensures awareness is cultivated and practice is dynamic yet calming.

Jess enjoys exploring new ways to move and has a passion for shapes & practices that balance out bodies and minds in a nourishing and sustainable way.

Classes

Friday

8:00 ~ 9:00am | Flow and Restore

@Yoga West

Building Emotional Resilience Through Yoga - CPD Workshops

Yoga & Anxiety

15 & 16 June

Yoga & Depression

13 & 14 July

Yoga & PTSD

10 & 11 August

@YogaLondon

200hr Yoga Teacher Training

4 Month Course

April - August 2019

@YogaLondon